Fitness – Day 1

Today I begin to become fit and lose weight one day at a time for the next 365 days. I am 65 years old and tired of feeling heavy and lacking energy… again!  Let’s see what happens. Today I have to walk for one half hour and not eat any more sugar or flour. I’ll report on that soon,

My weight as of today, Sept. 2nd., 2014 is 207 lbs. I will try to weigh in just once a month.  I will report on what I do, how I do it and how I feel. There will be periodic photos of my progress as well. I will also include quotes and stories that have helped me along the way.

Wish me luck!!!! :)

Before:
trudy